The 4 Cycle Solution

Product Name: The 4 Cycle Solution

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Do you assume your carb habit is making you fatter? Here’s how one can lose 7-11 kilos of PURE fats within the subsequent 7 days by consuming MORE carbs…

Why Carb-Cycling Is The Most Sensible Nutrition Solution to Permanent Weight Management…

Feel “Healthy”, NOT Hungry All The Time—with LIMITLESS Food Options.

“Outsmart” Your Metabolism and Become Adapted to Burning Fat in LESS Than 7 Days.

Conquer the DREADED Diet “Plateau”—for steady weight reduction as soon as and for all.

END Your Body’s “Addiction” To Burning Nothing But Sugars and REPROGRAM YOUR BODY—to burn the fats FIRST, not LAST (and hold it off for good).

Learn How To Eat LOTS Of Your Favorite Carbs And NEVER Store Them As Fat.

“Crack the Fat Loss Code” as soon as and for all with the EASIEST Scientific Way to Lose Fat.

WARNING: This article is very controversial, so most crash dieters and newbies will dismiss this as a result of they’ve been mindlessly misled to comply with the identical ole’ baloney misinformation and outright lies packed inside food plan books making you assume you’ll be able to’t eat carbs with out getting fats.

Did you realize that the Japanese are the LEANEST and HEALTHIEST folks on the planet?

They usually tend to attain 100 years outdated than anybody else on the planet, a reality that the majority researchers attribute to their food plan.

In reality, many name their residence “The Land of Immortals”.

In addition to their excessive life expectancy, they’re recognized for his or her unusually low mortality from heart problems and even sure sorts of cancers.

THE NUMBERS DON’T LIE: They are 8 instances LESS prone to die from coronary coronary heart illness, 7 instances LESS prone to die from prostate most cancers, 6.5 instances LESS prone to die from breast most cancers, and a couple of.5 instances LESS prone to die from colon most cancers than a mean American of the identical age.

And get THIS: the Japanese have the LOWEST charges of weight problems (solely 2.9%) on the planet, versus 11% for the French and 32% for Americans, in line with the International Obesity ActivityForce.

So proof clearly proves they reside LEANER and age SLOWER than the remainder of the world.

The conventional Japanese food plan consists of 85% carbohydrates, 9% protein, and solely 6% fats…

I’m not advocating you eat like this – NO WAY! You nonetheless need to be “smart” about it through the use of the Carb Cycling resolution discovered under.

But it proves as soon as and for all, that regardless of all of the unhealthy press over time, many excessive carb meals like potatoes and rice do NOT make you fats.

Make no mistake about it. The Japanese food plan staples are excessive carb meals like white rice and Samurais had been even recognized for consuming as much as 24 totally different forms of potatoes!

Ironically, to this very day they’re STILL the leanest and healthiest folks in the entire world.

Eating carbs like this could be thought of CRAZY by at this time’s low carb food plan requirements.

But the Japanese proceed to interrupt all the principles and eat carbs. LOTS of them.

How do the Japanese proceed to eat a HIGH carb food plan, whereas protecting the fats off their physique to remain leaner and more healthy than the remainder of the world yr after yr?

Let me inform you the actual fact concerning the Japanese from the story above that retains them leaner and more healthy than everyone else…

Do you actually assume lean and wholesome folks, just like the Japanese, obsess over selecting low glycemic meals, counting energy and carb grams?

Absolutely not: It’s been part of their tradition for a whole lot of years.

You may assume it is all of their genes, however when Japanese folks undertake a western-style food plan, they placed on weight shortly and acquire fats quickly identical to we do.

That’s as a result of the Japanese had been raised in another way than you in order that they unknowingly have entry to a food plan secret that docs and researchers have been lacking out on for years…

But that is not all. The most vital piece of the fats loss puzzle is what’s been recognized for the reason that days of the caveman.

MOST of those meals are NOT what you assume they’re.

As you will uncover under, many of the decrease carb food plan meals you assume aid you burn fats might really be making you fatter with each chunk, whereas consuming most of the excessive carb meals you attempt to keep away from can really aid you burn MORE fats.

Even although BOTH of those women have the EXACT similar measurement 2 physique, the physique on the fitting is comprised principally of dense, shapely, tone muscle, whereas the picture on the left…is not.

The unlucky actuality is that 99% of Low Carb Diets lead to a major quantity of muscle loss. Although the lady on the left appears “ok”… the lady on the fitting appears smokin’ HOT.

Everything you have been advised about consuming carbs for fats loss is DEAD WRONG.

In reality, LACK of wholesome carb consumption is the first cause 86% of at this time’s exercisers and dieters appear and feel horrible as a result of it robs you of power, SLOWS down your metabolism, and STOPS your physique from burning fats.

Once you perceive the REAL fact about carbs and YOUR physique…

As you will quickly uncover under, Carb Cycling is one thing that ANYBODY at ANY age can use to ERASE cussed fats sooner, whereas nonetheless consuming LOTS of your favourite carbs.

That’s the Carb Cycling benefit. It PROTECTS your metabolism and KEEPS your physique burning fats for the lengthy haul. See for your self…

[3]Davis, et. al. Concurrent coaching enhances athletes’ energy, muscle endurance, and different measures. Journal of Strength and Conditioning Research. September 2008;22(5):1487–1502.

Why is Macro-Patterning™ The Most Sensible Solution to FASTER Fat Loss and Permanent Weight Management?

It OVERCOMES the 5 greatest weight-reduction plan diversifications your physique goes by… all of which create weight reduction plateaus, cease your fats loss, decelerate your metabolism, zapping your physique of power, and suppressing vital hormones.

Discover how you can successfully use all of your extra fats and the meals you eat on a regular basis MUCH extra effectively as IMMEDIATE power, as a substitute of storing it as fats.

Macro-Patterning™ permits you to manipulate saved power in your muscle groups and liver (i.e. glycogen), which implies FASTER extra environment friendly fats loss and more healthy metabolism.

When you crack the fats loss code with carb biking, you will take a number of days of the week to decrease glycogen ranges simply sufficient on your physique to seize and burn fats.

When you be taught the easy science behind the fats loss code and break it without end, you method diet and fats loss with a logic of data (coming from a spot of POWER)… NOT the “emotional” attachment to the newest food plan of the week.

The very FIRST factor your physique desires to do once you food plan is shed valuable muscle. But it may well’t achieve this if it is PROTECTED. The solely option to get YOUR physique to burn fats, as a substitute of muscle, is to make it simpler to take action.

And when you will have extra muscle, you may get away with consuming LOTS extra of your favourite meals since you burn extra energy and your power tank turns into largely EXPANDED.

More muscle means a more healthy metabolism that likes to burn MORE fats—all whereas boosting your metabolism and protecting you YOUNGER wanting.

That’s what makes Macro-Patterning™ so efficient. It protects and helps your muscle that can assist you AVOID the “skinny fat” look.

The third adaptive response that you could overcome is managing insulin and controlling blood sugar ranges.

Chronically elevated insulin ranges and elevated blood sugar promote fats storage, ages you at an accelerated charge, whereas steady blood sugar and insulin ranges make it a lot EASIER on your physique to make use of saved fats as gas.

You might imagine that is achieved by simply utilizing LOW carb meals, however fairly the opposite. You can nonetheless eat lots of your favourite HIGH carb meals, whereas protecting blood sugar and insulin at bay. It’s all about managing 3 easy issues: Portion Sizes, Timing, and Combinations.

Besides, most of us simply abandon these low carb sorts of plans anyway. They’re not lifelike for our lifestyle.

Don’t fear; we depart NOTHING to probability. Once you learn the way simple it’s to carb cycle, it actually takes all of the guesswork out of blood sugar and insulin.

The fourth adaptive weight-reduction plan response to beat is the physique’s wants for constant power. 

To use fats extra persistently as gas, you will have to naturally “heat up” the physique. This is finished through the use of carb biking to steadiness your calorie consumption and regulating your thyroid and leptin ranges (fats burning hormones).

When you warmth up your physique by Macro-Patterning™, extra power is used, and your physique fats turns into a DIRECT SOURCE OF FUEL.

The fifth and ultimate step to MAXIMIZE your fats burning effectivity and provide you with optimum well being is making a “fat burning energy deficit”, which sends a strong “signal” on your physique to make use of extra fats you will have saved.

There are two easy methods to create a “fat burning energy deficit”:

2) Exercise and Move More

With Macro-Patterning™, we present you how you can use BOTH of those methods concurrently so your physique is aware of how you can “go get the fat” FIRST.  When we create a wholesome “fat burning energy deficit”, the physique mechanically makes use of extra fats for an power supply.

Did You Know? Whenever you decrease carbs in your food plan for greater than 5 to 7 days at a time, it may well result in a downward spiral of metabolic issues together with:

– Suppressed thyroid (inefficient conversion of T4 to T3)
– Decreased testosterone manufacturing (girls want this to burn fats too!)
– Compromised immune system operate
– SLOWER metabolism and adrenal fatigue
– Muscle loss
– Halted fats burning and weight reduction plateaus
– Leptin resistance (50% LESS fats burning hormone manufacturing)  

Ya, just about every thing you wish to keep away from.

So though decreasing carbs generally is a deadly weapon in your combat towards fats, you need to watch out and use low carb diets within the “smartest” means doable.

This is when Carb Cycling turns out to be useful.

By growing your carbs strategically, after day 7, you’ll be able to have:

– More environment friendly thyroid output (elevated conversion of T4 to T3)
– Increased testosterone manufacturing
– Improved immune system operate
– Elevated metabolism and more healthy adrenal glands
– Gains in lean muscle
– Faster fats burning
– Better leptin sensitivity (elevated ranges of fats burning hormones)  

This is the “magic” of Macro-Patterning™.

It permits you to take pleasure in your most intense cravings for carbs and purposefully abandon conventional weight-reduction plan to offset the diversifications of brief time period excessive weight-reduction plan.

My title is Shaun Hadsall and I grew up in just a little farm city in Northern Michigan referred to as Birch Run.

After I escaped the backwoods of that small city again in 1996, I went on to change into a 3 time on-line best-selling diet writer and cussed fats specialist who has been teaching shoppers from everywhere in the world for 16+ years now.

But it wasn’t at all times this fashion… not even shut!

Here was my finish end result after 8 years of busting my butt.

I do know I do not essentially look unhealthy or overly “fat” on this image… however take note; this was after EIGHT years of exercising persistently 1-3 hours EVERY day making an attempt to eliminate abdomen fats.

And I used to be STILL caught at almost 20% physique fats!

Then sooner or later all of it modified after I picked up {a magazine} referred to as Muscle Media and discovered concerning the Body-for-Life™ physique transformation contest.

It was a really emotional second to say the least, as a result of I had some very deep private causes for wanting to vary my physique and life. It was primarily a custody battle of my 6 yr outdated little daughter.

This impressed me to vary my philosophy about fats loss and life, and despatched me on a relentless pursuit of serving to others be taught the REAL TRUTH about consuming carbs and staying lean.

By the tip of the competition, my entire life had remodeled.

I had a BRAND NEW physique. I had joint custody rights of my daughter. I paid off all my unhealthy money owed. I even mended a number of damaged relationships.

But most significantly, that is how I found how ANYBODY can use Carb-Cycling to interrupt the chains that make conventional weight-reduction plan such a MISERABLE expertise.

Now you’ll be able to most likely begin to see why I really feel prefer it’s my DUTY and OBLIGATION to get you began on the Macro-Patterning™ resolution.

It’s private for me and I take your outcomes VERY severely.

I’ve additionally spent the final 19 years meticulously perfecting this method to maximise its outcomes so it may be utilized by ANYBODY, as you will quickly uncover under.

But that is not the one cause I’m so enthusiastic about this resolution…

Even although my spouse Karen and I had been even fortunate sufficient to run one of many world’s Top 10 private coaching studio franchises in Ann Arbor, Michigan, whereas serving to a whole lot of native residents, from EVERY age, gender, and limitation recognized to man remodel their getting old our bodies to assist them appear and feel years youthful… it was a LONG, TOUGH JOURNEY.

Just after I thought I had this entire carb-cycling and train factor mastered, that is after I met Karen, who simply occurred to be 11 years older than me.

Shortly after we met, Karen was recognized with stage one Colo-Rectal most cancers.

Unfortunately, this concerned dangerous chemo and painful radiation therapies that actually turned her ovaries into raisins—FORCING her straight into menopause.

Needless to say, the age distinction shortly taught me some VERY large classes concerning the position hormones play in fats loss and diet.

Hormones are EVERYTHING with regards to shedding undesirable kilos and protecting your physique wanting youthful—particularly as you become older.

That’s why instantly after Karen’s restoration, she began the very first week of Macro-Patterning™ (Cycle #1 that you will be taught all about under).

And within the first 7 days she misplaced 8 kilos! I knew then we had been onto one thing BIG. Eight weeks later, she was 22 kilos lighter.

As you’ll be able to clearly see from her photos, Macro-Patterning™ works.

If my spouse can lose 22 kilos AFTER battling Colo-Rectal Cancer, whereas radiation therapies “zapped” her straight into menopause…

Isn’t it blatantly apparent it may well work for YOU too?

It does not matter in the event you’re an outdated fart, and it does not matter in the event you’re in your late 20s or 30s… or properly into your 40s, 50s or 60s–ANYBODY can use carb biking for a flatter stomach.

That’s as a result of Macro-Patterning™ helps you management your hormones that can assist you make fast, and steady, progress together with your food plan and train plan so it really works for anyone.

It does not matter in the event you’re a Paleo follower, a health buff, an aspiring bodybuilder, or a
60 yr outdated grandma, ANYBODY can strip off cussed fats sooner utilizing carb biking.

No matter WHAT your age, gender, or present situation you are in, YOUR physique has been designed to run on the glucose present in excessive carb meals for the reason that days of the caveman.

HOWEVER, our existence have modified dramatically over time. The high quality of meals and our have to seize the WRONG carbs could make you FATTER and FATTER with EVERY chunk.

But as soon as you know the way simple it may be to eat your favourite carbs based mostly on YOUR exercise
degree and metabolic wants, your food plan and your fats loss can mechanically be placed on Cruise Control.

For instance, in the event you’re sedentary and do not prefer to train, your physique does NOT want as
many white starches and ripe fruits as any person who workouts intensely on a constant foundation.

Macro-Patterning™ Shows You How To SUPERCHARGE Your Fat Loss and Your Metabolism by Eating
the RIGHT Carb Choices Based on YOUR Lifestyle to KEEP Your Body Burning Fat.

 Sedentary People (no train or exercise):

Limit consumption of starches and ripe fruits. Stick with smaller quantities of starchy carbs like squash, quinoa, and sluggish cook dinner oatmeal until it is your cheat day. Moderate quantities of fruits like berries and cherries are nice carb decisions as properly.

We’ll present you how you can mix Carb Down days with Carb UP days under so you’ll be able to nonetheless get pleasure from lots of your favourite carbs WIHOUT fats storage though you do not prefer to train.

 Active (reasonable train 3-4x per week):

Consume reasonable quantities of starchy carbs like candy potatoes, brown and black rice, lentils, and sluggish cook dinner oats.Fruits are nice decisions too, however attempt to eat your ripe fruits and starches on train days to boost all the advantages listed above.

 Exerciser or Endurance Athlete (lively 5-7 days of the week):

Most individuals who fall into this class (weight lifters, excessive depth exercisers, and endurance athletes) are severely carb depleted and want MORE white starches and ripe fruits of their diets.

Potatoes, white rice, and ripe bananas are 3 of one of the best decisions you need to use in the event you fall into this class. Feel free to eat any of the carbs listed above from teams 1 and a couple of as properly.

These are a number of the BEST carb decisions you may make to get all of the fat-burning advantages of carbs, WITHOUT fats storage out of your carb consumption. 

Simply put, in the event you eat carbs with the flawed meals – on the flawed instances, you will STORE fats. If you eat carbs with the fitting meals on the proper instances, you will BURN fats.

Even although all 4 cycles are arrange in a selected order to get you are the FASTEST, most strategic outcomes doable…

Each cycle can be used individually as a “stand alone” food plan you need to use ANYTIME!

But as you will quickly uncover under, Cycle 1 is the
PERFECT cycle to make use of the week earlier than
or after your favourite social occasion or trip…

I can not wait to get you began on the 4 Cycle Solution. It’s so easy to comply with as a result of it makes use of 4 Macro-Patterning™ cycles that work collectively, in a strategic sequence, that can assist you QUICKLY strip off cussed fats.

You’ll begin out by first turning into “adapted” to burning PURE fats with 7 days of your quickest fats loss EVER. Then you will progressively transfer by the opposite three cycles.

As you will see under, the 4 Cycle Solution is particularly designed to “prime” your metabolism and hormones for steady progress to KEEP you motivated, whereas getting fast outcomes as you progress by all 4 cycles.

And that is what makes Macro-Patterning™ totally different than the remaining.

No extra struggling by restriction and calorie deprivation. Your food plan will not trigger you to overlook out on the enjoyable issues in your life.

That’s the actual carb biking benefit – Sanity.

All you need to do is just comply with ONE cycle at a time…

Here’s precisely how they work…

Cycle 1 is the PERFECT 7-day cycle to make use of once you fall off the food plan wagon as a result of it RESETS your physique’s fats burning swap by turning OFF your habit to burning sugars, whereas reprogramming your physique to make use of fats FIRST each time you eat and transfer.

How wouldn’t it really feel to drop 5, 6, 7, all the way in which as much as 10 kilos of PURE fats in only one brief week WITHOUT rebound weight acquire or messing up your metabolism?

That’s precisely what can occur with throughout Cycle #1.

This is by far probably the most highly effective technique of the 4 Cycle Solution as a result of it reprograms and fixes your damaged metabolism to show it the place fats shops can be found for speedy and long run power wants.

So earlier than you’ll be able to flood your physique with all of the fat-burning and metabolic enhancing advantages of your favourite carbs – we have now to first, “shut off”, your physique’s “addiction” to sugars and TURN ON your fats burning pathways.

This is called turning into “FAT ADAPTED”. And when you make the swap, they’ll be no turning again.

The 7 Day Depletion Cycle serves a number of important metabolic functions that can reprogram your metabolism for long run fats loss:

First, you’ll reprogram your metabolism to make fats your “go to” power supply.

Second, it’s the quickest and simplest way so that you can drain the physique of carbohydrate shops and/or muscle glycogen to get prompt outcomes and obtain the quickest fats loss doable.

Third, it shuts off your physique’s dependence on burning nothing however sugars, which additional accelerates the break down of ugly fats.

Fourth, it helps you aggressively management and stabilize blood sugar for even extra fast fats loss.

Additionally – and most significantly – Cycle 1 “sets up” your metabolism for the carb biking way of life and creates the “perfect metabolic storm” for aggressive and sustained fats loss.

Expect to lose wherever between 5 and 15 kilos throughout this primary 7 days.

Warning: Do not skip this cycle.

This jumpstart is important on your success as a result of it serves because the springboard that can transfer you thru the following three cycles. You’ll mechanically appear and feel leaner whilst you visually SEE your stomach get flatter in simply the primary few days.

Cycle 2 incorporates Carb DOWN and Carb UP days, which let you simply plan forward so that you NEVER retailer your favourite excessive carb meals as fats this yr.

The better part is that in the event you fall off observe due to our tremendous hectic lives, you’ll be able to simply choose up the place you left off!

Now that you simply’ve change into “fat adapted” we have now to ensure to KEEP you that means.

The first cycle is designed as a catalyst to ensure your metabolism is programmed and able to go seize fats once we ask it to. And now that your physique is already experiencing fast fats loss, it’s time to speed up your fats loss even additional with Macro-Patterning™.

This is once you begin consuming all of your favourite carbs and NEVER retailer them as fats. By strategically including again in your favourite carbs you’ll STOP metabolic slowdown and keep away from going right into a catabolic state, which can forestall the lack of valuable muscle tissue.

So not solely will this cycle “spark” your metabolism and hold you in a fat-burning surroundings – you’ll NEVER really feel disadvantaged or have to fret concerning the further carbs being saved as fats in your physique.

There’s additionally particular train directions supplied that work in synergy together with your carb consumption to SPEED up metabolic charge even additional whereas creating even sooner fats loss.

Cycle 2 is BRILLIANT in its simplicity as a result of it would program your metabolism to LOVE burning fats and carbs as gas sources every day, whereas enhancing your fats burning effectivity by HIGHER carb consumption.

You’ll lastly crack the fats loss code as soon as and for all. No extra plateaus. No extra metabolic decelerate. No extra affected by food plan adaptation.

You’ll comply with a easy “turn-key” system to control macronutrients (meals) so you’ll be able to mechanically preserve a fats burning surroundings around the clock.

ANYTIME you begin a food plan or train plan it is ALWAYS EASY to lose the primary few kilos… however your physique shortly adapts and FIGHTS towards your fats loss efforts.

Although it may be used any time you need… Cycle 3 is the ULTIMATE two week cycle to make use of after a layoff or a meals binge.

But it really works BEST every time your fats loss SLOWS down otherwise you hit a “sticking” level… be taught extra under!

Now that you simply’ve made the leap to the opposite aspect and also you perceive how simple it’s to Macro-Pattern, it’s time to select up the tempo just a little and manipulate your metabolism even additional with the Accelerated Fat Loss Cycle.

Even although this can be your first time Macro-Patterning™, do not forget that your physique is sensible. SUPER good – so it’s excellent at adapting.

The Accelerated Fat Loss Cycle is the primary diet cycle ever that’s particularly designed to beat ANY and EVERY kind of adaptive response the physique has to cease you from reducing weight.

This tried and true meal plan is just two brief weeks, however it would train you how you can simply management power shops and manipulate your hormones so you’ll be able to keep on the fats loss quick observe.

The “Diet Break” cycle is particularly designed to create a NEW metabolic set level on your physique that permits you to eat MORE to burn MORE, whereas nonetheless with the ability to lose fats.

EVERYBODY desires to take a break from weight-reduction plan, however NOT if it makes you FATTER. That’s why you LOVE cycle 4!

It offers you a HUGE bodily and psychological benefit that ensures you will MAXIMIZE outcomes when utilizing the opposite three cycles. It all begins with Cycle #1 under…

Now it’s time to place your fats loss on cruise management.

By this level you’ll have “overcame” each adaptive response associated to burning cussed physique fats and also you’ll know the way simple it may be to power your physique to make use of fats as your main power supply.

Once you’ve moved by the primary 3 cycles you’ll have a totally totally different relationship with meals and the way in which you method consuming for well being and fats loss can be modified without end.

This is when it begins to get REALLY enjoyable and what makes the 4 Cycle Solution the final word fast fats loss system. During the Cycle 4 Diet Break, you’ll deliberately improve carbs and energy even additional to create a brand new metabolic set level that KEEPS your metabolism wholesome and burning fats.

Enjoy glad hour each Friday and uncover how you can cheat your means by the weekend whereas sustaining (and generally even accelerating) the fats loss course of.

Just assume how superior it could really feel to get up each Monday morning with zero guilt or further scale weight out of your weekend feasts.

Karen and I really like taking a break from our diet plan, however NOT if it makes us fats. That’s why we LOVE the Diet Break. 

Cycle 4 offers you an enormous bodily AND psychological benefit and ensures you’ll have the ability to follow your plan day after day, yr after yr.

It’s a easy determination as soon as you actually give it some thought: AVOIDING carbs for the remainder of your life is NOT lifelike.

That’s the great thing about Macro-Patterning™. You do not need to be excellent. It’s all about consistency NOT perfection.

Did you fall off observe for a day or two? Maybe a number of weeks? NO worries.

Just proceed the place you left off and you will have your physique burning fats once more in only a day or two.

It’s extremely easy, when you get began under.

Even although 4 Cycle Solution delivers very excessive fats loss outcomes, particularly the primary week, it is a way of life—NOT a food plan.

That’s why there are NO “forbidden” meals.

You’ll really feel “healthy”, as a substitute of hungry on a regular basis—with LIMITLESS meals choices. It’s YOUR life. Eat what you need! Just ensure you’re strategic about it through the use of the system under.

Follow your organic instincts. You need to eat to outlive, so why not ENJOY it! Eat to thrive, not simply survive. Rid your lifetime of the super-complicated diets and health plans as soon as and for all. Use a plan that matches your way of life. 

Our philosophy has at all times been the “KISS” precept: Keep It Stupid Simple

Here’s a style of what you have discovered to this point…

It’s simple to see why the 4 Cycle Solution Is The Most Sensible Nutrition Solution to Permanent Weight Management… but it surely’s not out there wherever else.

Even although I personal the worldwide proprietary license for the Macro-Patterning™ method… and I’ve refined, tweaked, and perfected 4 Cycle Solution over the previous few years, I actually cannot take all of the credit score.

There are over 31 revealed research backing up the science behind Macro-Patterning™, so it was really found by a few years of trial and error.

The unique framework was created by a NY Times Best Selling writer and former skilled bodybuilder. Before we met, she had already used it on a whole lot of health fashions, skilled athletes, and pure bodybuilders to assist them STAY lean three hundred and sixty five days of the yr utilizing the sort of method.

I’ve additionally had the uncommon alternative to take these strategies and apply them on a whole lot of native shoppers and myself to PROVE and validate their efficacy. But with out the assistance of different health professionals paving the way in which, NONE of this could be doable.

I’m positive you have heard that, “knowledge is power.” But it is solely correct if that information is definitely APPLIED.

Well, a whole lot {of professional} athletes, pure bodybuilders, and health fashions… together with 1000’s of actual world folks have used and utilized this technique to show it really works. They’re those who deserve many of the credit score.

Fortunately, I used to be fortunate sufficient to accumulate a world license for this proprietary diet methodology over 6 years in the past, and that is why it is inconceivable so that you can discover the 4 Cycle Solution wherever else.

Of course you COULD use, yet one more, “diet of the week” or attempt to persuade your self that your willpower can be robust sufficient to withstand the temptation of carbs and cheat meals — leaving you pissed off and disillusioned.

But why waste your time?

Instead, simply comply with the confirmed path of the a whole lot of different professionals who’ve “walked the talk” for years and years. People like Karen and I—she’s 55 and I’m 44, and we each Macro-Patterning™ ALL YEAR lengthy to assist us keep lean and wholesome! 

Just comply with ONE cycle at a time and do precisely what we have carried out—and in much less that one week from now you will be sporting a flatter stomach and feeling wonderful.  

There are 4 “turn key” cycles laid out—step-by-step—in a strategic sequence so that you can obtain probably the most RAPID outcomes doable.

In just some brief days from now your metabolism can be “adapted” to burning fats for the remainder of your life, and you will be in TOTAL management of your physique.  

And if for some cause you resolve this method just isn’t for you, you will be MISSING OUT on the free bonuses we’re GIVING away under (this week ONLY), throughout our new launch particular promotion–however not in the event you act quick.

Get able to expertise some critical jaw dropping weight reduction leads to solely seven brief days. This is the place you’ll train your physique to “go get the fat” and use it first, not final. You would be the trainer, and the physique can be your pupil.

Following this easy diet guide is essential for each your brief time period and long run success as a result of it’s the momentum that can hold you transferring ahead – identical to being on auto-pilot.

You’ll get exact particulars on how you can prime your physique for the carb biking way of life. The precise meals decisions, exact mixtures, correct timing, and even portion management tips are laid out step-by-step together with detailed descriptions to maintain you on the quick observe.

This diet guide is the place the plan begins to get actually enjoyable as a result of we add lots of your favourite meals strategically again into your plan. You’ll uncover precisely how you can eat your favourite carbs to spark your metabolism and elevate your fat-burning hormones to KEEP your physique burning fats day in and time out.

You’ll have simple to observe meals codes and easy comply with alongside guidelines and tips for each meal on each day of the plan.

We even present substitution lists to substitute the meals you hate with meals you like. Everything is laid out for you day-to-day together with the notorious cheat day.

We all need consolation and safety and the physique is not any totally different. To hold your physique on its toes, we have now to shock it and manipulate it even additional. That’s what the Accelerated Fat Loss Cycle is all about.

You’ll uncover precisely how you can overcome any and each kind of food plan adaptation your physique will use to try to cease you from shedding extra fats.

This diet guide will present you precisely how you can defend and help muscle tissue, management insulin and blood sugar, manipulate power shops, produce warmth, and create a large power deficit to maintain you burning fats.

These are the “keys” to unlocking your true fats burning potential and that’s what the Accelerated Fat Loss cycle brings to the desk.

Welcome to the remainder of your life.

Cycle 4 will provide you with an arsenal of vital metabolic components to maintain your physique responding. First, it creates a model new set level on your physique to keep up the new lighter you. Second, you’ll train your physique how you can reset itself again to a better nutrient profile in favor of extra carbs and fat.

Third, you’ll uncover how you can use this cycle to take a “diet break” so that you preserve a wholesome metabolism that desires to burn fats for the lengthy haul.

The ENTIRE 4 Cycle Solution course on video, which incorporates all 4 confirmed Macro-Patterning™ Cycles, to make sure you get a lightning quick begin.

I do know this an outdated cliché, however in the event you fail to plan — you then plan to fail.

You’ll by no means comply with by and obtain your targets until you will have a step-by-step guidelines to organize every thing forward of time earlier than the large begin day. The Macro-PatterningTM Nutrition Manual will assure that every thing is completely in place so that you can keep on observe proper out of the gate, whereas providing you with the long run carb biking rules you could maintain your outcomes.

Give a person a fish and also you feed him for a day; train a person to fish and also you feed him for a lifetime. It can be simple simply at hand you over all 4 cycles and say “good luck”! But that would not serve your fats loss for a lifetime targets, and we wish to ensure you have EVERYTHING you want at this time to make use of carb biking for a lifetime.

Once you learn by this information, you will totally comprehend the carb biking way of life for short-term aggressive fats loss AND long-term leanness… and you will have every thing deliberate and ready to make sure you keep on observe.

The very first thing Karen and I needed to do because the creators of this program was to make it possible for everyone might use and afford this method.

And since our typical consumer is required to stick with us for at LEAST 12 weeks, this may add up REALLY fast. Of course, it is assured to work, so this funding is often a no brainer. But not everyone can afford it… and we have now a ready record.

Instead of paying all that cash to us, or any person else, why not get prompt entry to every thing you want in a single easy-to-use spot – at one tremendous low worth – so you may get began proper now… for a FRACTION of the price of private teaching??

You needn’t pop one other food plan tablet. And it isn’t essential so that you can rent a private coach or dietician, as a result of EVERY step of our system has you lined.

But for a VERY LIMITED time we have discounted the value considerably to ensure we remove any danger or skepticism you’ll have about utilizing the 4 Cycle Solution.

So for the primary time EVER we’re providing our lowest worth.
And to sweeten the pot, we’ll ensure that ALL the danger is on us…

Here’s the deal: I’ve been learning and making use of carb biking methods on my physique—and 1000’s of others since 1998—so I KNOW the 4 Cycle Solution delivers fast outcomes.

Karen and I consider in 4 Cycle Solution SO a lot in the event you’re not BLOWN AWAY by the standard (and your outcomes) that we’ll take ALL the danger by make you a deal you’ll be able to’t resist with our 60 day 100% a refund assure.

Bottom Line: If you do not’ get GREAT outcomes, you get all of your a refund—interval.

Although women and men of their 20s and 30s see nice outcomes from carb biking, the BEST outcomes come from folks of their 40s, 50s, 60s… and even 70s! We promise you will see quick outcomes it doesn’t matter what your age, gender, or present situation is.

Without exception, Macro-Patterning™ works for everyone.

You’ll expertise FAST outcomes—like shedding between 7 and 11 kilos your FIRST week. But one of the best half is how you will really feel after your physique is tailored to burning PURE fats in lower than 7 days. Your power will soar. Your mind and physique can be working collectively. And you will be in whole management of your hormones.

But one of the best half is how the well being of your metabolism, your blood sugar, and your coronary heart will skyrocket. 

HANDS DOWN we have now the BEST customer support within the trade, and that is our promise!  Our crew will reply ANY and EVERY query you will have inside 24 to 48 hours.

In reality, we care a lot that my spouse Karen even takes day out of her busy day to personally reply to your emails and questions. When you be part of the 4 Cycle Solution “family”, you will NEVER be alone. We’ll at all times be right here for you otherwise you get your a refund.

If for ANY cause the 4 Cycle Fat Loss Plan does not reside as much as these three guarantees, it is so simple as sending an e mail to help[at] inside 60 days of your buy and we’ll provide you with a full, no-questions requested refund.

This means you’ll be able to really use and apply ALL 4 cycles… so you’ll be able to wait till AFTER you begin reworking your physique and nonetheless get your a refund. If you are not blown away AFTER you are taking motion and get outcomes, you get a immediate, courteous, and FAST refund.  

To have a good time the discharge of the most recent 4 Cycle Fat Loss Macro-Patterning™ System we’ll POP THE CORK for the primary 5 days by providing you with a LIMITED time low cost under.

I’m going to supply an INSANELY low worth for the primary few days, however as a lot as we satisfaction ourselves on caring for EVERY buyer, I do know my crew can be overwhelmed in lower than per week… that is why I’ll haven’t any selection however to RAISE THE PRICE.

So ensure you order now and lock within the Special Discount now earlier than we increase the worth!

Karen and I’ve been within the fats loss sport a LONG time… for the reason that early 90s, so we have discovered a factor or two. That’s why we’re so pleased with the truth that we’re handing you the most secure, quickest, best, and sustainable diet system ever developed.

But we at all times ensure that to over-deliver by going above and past. That’s why once you declare your copy at this time, we’ll additionally GIVE you these FREE presents under that can assist you get the FASTEST begin doable.

Here’s to consuming LOTS of your favourite carbs WITHOUT getting fats!

Your associates and Carb Cycling Coaches,

Best Selling Exercise & Nutrition Authors
Stubborn Fat Specialists
Creators: The 4 Cycle Solution

It’s actually NOT your fault in the event you really feel this fashion. The very nature of conventional crash diets destroys your motivation as a result of they do not ship each fast, and lasting, outcomes. Not to say your power and motivation TANK as a result of your hormones get altered.

But because you begin 4 Cycle Solution by shedding as much as 11 kilos within the first 7 days with Cycle #1, your motivation with be at an ALL TIME excessive. Not to say you will be 100% “fat adapted” so you’ll be able to eat extra carbs than regular dieters with out getting fats—all whereas taking full benefit of the rise in power ranges from wholesome carb consumption.

The 4 Cycle Solution is backed by over 31 revealed scientific research validating its efficacy, which is why it really works for everyone… so it is fully protected for these of their 40s, 50s, 60s and even 70s. Believe it or not, the vast majority of our success tales come from women and men between the ages of fifty and 70.

The 4 Cycle Solution is person pleasant for anyone who has gluten sensitivity or celiac illness. You’ll have a number of gluten free, allergy pleasant (and Paleo accepted) grocery and meals lists to select from for every cycle so there can be ZERO guesswork with regards to avoiding gluten and inflammatory carbs.

We even present you how one can eat numerous gluten free pastas and breads!

If you are a Type 1 diabetic we’d by no means advocate you begin any food plan or diet plan with out speaking together with your physician first. However, 4 Cycle Solution is VERY blood sugar and insulin pleasant for many who are involved about preventing towards diabetes.

We’ve had many Type 2 diabetics see outstanding enhancements of their blood sugar ranges after beginning this system. You simply have to make use of our easy-to-follow tips.

Although it isn’t necessary to train when utilizing 4 Cycle Solution, it is extremely advocate contemplating it may well probably double your outcomes.

But time will NEVER be an impediment once you.  You’ll get prompt entry to a few particular presents I created for you that embody a 2 minute fats burning shortcut and a 12 minute protocol that is particularly designed that can assist you:

1) Create an “all-natural” SURGE of fats burning hormones
2) Program your physique to burn 142% MORE general energy
3) Increase Growth Hormone ranges to assist you feel and look years youthful
4) Access fats as a gas supply as much as 300% sooner than regular train
5) Get fitter, FASTER

It’s all a part of the particular package deal that I put collectively for you that features a number of free train presents.

Bergström, J., L. Hermansen, E. Hultman, and B. Saltin. 1967. “Diet, Muscle Glycogen and Physical Performance.”
Acta Physiologica Scandinavica 71 (2):  140-50.

Biolo, G., R. Y. Declan Fleming, and R. R. Wolfe. 1995. “Physiologic Hyperinsulinemia Stimulates Protein Synthesis and Enhances Transport of Selected Amino Acids in Human Skeletal Muscle.”
Journal of Clinical Investigation 95 (2):  811-19.

Burke, L.M., G. R. Collier, and M. Hargreaves, 1993. “Muscle Glycogen Storage After Prolonged Exercise:  Effect of the Glycemic Index of Carbohydrate Feedings.”
Journal of Applied Physiology 75 (2):  1019-23.

Costill, D. L., W. M. Sherman, and W. J. Fink. 1981. “The Role of Dietary Carbohydrate in Muscle Glycogen Resynthesis after Strenuous Running.”
American Journal of Clinical Nutrition 34:  1831-36.

Coyle, E. F. 1991. “Timing and method of Increased Carbohydrate Intake to Cope with Heavy Training, Competition and Recovery.”
Journal of Sports Science and Medicine 9(suppl):  29-52.

Danforth, W. H. 1965. “Glycogen Synthetase Activity in Skeletal Muscle:  Interconversion of Two Forms and Control of Glycogen Synthesis.”
Journal of Biological Chemistry 240 (February):  588-93.

Hers, H. G., and L. Hue. 1983. Gluconeogenesis and Related Aspects of Glycolysis.”
Annual Review of Biochemistry 52:  617-53.

Ivy, J. L., M. C. Lee, and M. J. Reed. 1988. “Muscle Glycogen Storage After Different Amounts of Carbohydrate Ingestion.”
Journal of Applied Physiology 65:  20,018-23.

Kirsch, Okay. A., and H. von Ameln. 1981. “Feeding Patterns of  Endurance Athletes.”
European Journal of Applied Physiology 47:  197-208.

Roberts, Okay. M., E. G. Noble, D. B. Hayden, and A. W. Taylor. 1988. “Simple and Complex Carbohydrate-Rich Diets and Muscle Glycogen Content of Marathon Runners.”
European Journal of Applied Physiology 57:  70-74.

Abbott, W., et al. 1990. “Energy Expenditure in Humans:  Effects of Dietary Fat and Carbohydrate.”
American Journal of Physiology 258 (2 pt. 1):  E347-E351.

Booth, Frank, Ph. D. (*4*)
Women’s Health, March 2007.

Borel, M., et al. 1984. “Estimation of Energy Expenditure and Maintenance Energy Requirements of College-Age Men and Women.”
American Journal of Clinical Nutrition 40 (6):  1264-72.

Bray, G. 1969. “Effect of Caloric Intake on Energy Expenditure in Obese Subjects.”
Lancet 2:  397-98.

Brillon, D., et al. 1995. “Effect of Cortisol on Energy Expenditure and Amino Acid Metabolism in Humans.”
American Journal of Physiology 268:  E501-E513. 

Bullough, C. R., C. A. Gilette, M. A. Harris, and C. L. Melby. 1995.
“Interaction of Acute Changes in Exercise Energy Expenditure and Energy Intake on Resting Metabolic Rate.”
American Journal of Clinical Nutrition 61:  473-81.

deGroot, L., et al. 1989. “Adaptation of Energy Metabolism of Overweight Women to Alternating and Continuous Low Energy Intake.”
American Journal of Clinical Nutrition 50 (6):  1314-23.

Foster, G., et al. 1990. “Controlled Trial of the Metabolic Effects of a Very-Low Calorie Diet:  Short- and Long-Term Effects.”
American Journal of Clinical Nutrition 51 (2):  167-72.

Garby, L., et al. 1988. “Effect of 12 Weeks’ Light-Moderate Underfeeding on 24-Hour Energy Expenditure in Normal Male and Female Subjects.”
European Journal of Clinical Nutrition 42 (4):  295-300.

Henson, L., et al. 1987. “Effects of Exercise Training on Resting Energy Expenditure During Calorie Restriction.”
American Journal of Clinical Nutrition 46 (6):  893-99.

Lee, R., and D. Nieman. 2003.
Nutritional Assessment, third ed. Boston:  McGraw-Hill, 233.

Luscombe, N., et al. 2002.
“Effects of Energy-Restricted Diets Containing Increased Protein on Weight Loss, Resting Energy Expenditure and Thermic Effect of Feeding in Type II Diabetes.”
Diabetes Care 25 (4):  652-57.

Molé, P. A., J. S. Stern, C. L. Schultz, E. M. Bernauer, and B. J. Holcomb. 1989. “Exercise Reverses Depressed Metabolic Rate Produced by Severe Caloric Restriction.”
Medicine and Science in Sports and Exercise 21 (1):  29-33.

Mulligan, Okay., and G. E. Butterfield. 1990.
“Discrepancies Between Energy Intake and Expenditure in Physically Active Women.” British Journal of Nutrition 64:  23-36.

Utter, A. C., D. C. Nieman, e. M. Shannonhouse, D. E. Butterworth, and C. N. Nieman. 1998. “Influence of Diet and/or Exercise on Body Composition and Cardiorespiratory Fitness in Obese Women.”
International Journal of Sport Nutrition 8 (3): 213-22.

Velthuis-te Weirik, E., et al. 1995. “Impact of a Moderately Energy Restricted Diet on Energy Metabolism and Body Composition in Non-Obese Men.”
International Journal of Obesity and Related Metabolic Disorders 19 (5): 318-24.

Chant, W. I. 2003. “The Body’s Adaptive Ability Explained.” Altamonte Springs, FL:  ForeverFit Nutrition Boot*

Harris, R. B. 1990. “Role of Set-Point Theory in Regulation of Body Weight.”
Federation of American Societies for Experimental Biology Journal 4:  3310-18.
Keesey, R. E., and M. D. Hirvonen. 1997.

“Body Weight Set-Points:  Determination and Adjustment.”
Journal of Nutrition 127 (suppl.):  [18755-18835].

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