I’ve tried many instances to turn out to be a Hydration Queen, all of them futile. I spend my day chugging espresso, understand I’m thirsty someplace round 3 pm, spend 20 minutes on the sink pouring glass after glass of water down my throat, and nonetheless find yourself dehydrated.
I’ve bought water bottles prior to now, however my ADHD mind by no means remembers to refill them as soon as they’ve run dry. A couple of weeks in the past, within the midst of a warmth wave, my associate and I ended to seize some new drivers earlier than hitting the disc golf course. There, in an endcap at our native sporting items retailer, I noticed her. My angel. My savior. My soon-to-be bestie, the HydroJug Pro.
If I had been a water bottle, the 73-ounce HydroJug Pro would intimidate me. By sheer measurement alone, it makes a mockery of my previous purchases from Contigo and HydroFlask. You gained’t be placing this dangerous boy in your automobile’s cupholder. Filled to the brim, with no sleeve, my bottle weighs simply over 4 kilos. It doubles as a weight once I take it with me on walks.
It wouldn’t be supreme for some individuals, however I just like the heft of it. It serves as a bodily reminder to maintain sipping. And I solely need to fill it up as soon as per day!
Many sources suggest that you just drink round 8 cups of water per day. That can range broadly, particularly since fluid consumption from meals can rely towards your totals. The United States Centers for Disease Control and Prevention points us toward research that present a superb quantity is about 9 cups per day for girls and about 11 cups per day for males.
This quantity fluctuates based mostly on weight loss program and train ranges—when you transfer and sweat extra, you must drink extra. Urine shade is an efficient indicator of hydration ranges—it must be yellow like lemonade, not beer-colored or wholly clear. I’m completely satisfied and in no way embarrassed to report right here, publicly, that my pee is all the time the optimum shade now.
But Also a Baddie
The HydroJug Pro is cute! It’s accessible in tons of colours. I’ve been rocking the Pink Sand model. In a utopia the place everybody carried round HydroJugs, I’d be capable of simply determine mine. There are equipment, too, like neoprene sleeves (with pockets and a carrying strap!) and vast straws for simpler sipping. You get all three with the acquisition of a Getting Started Kit ($50).