Forward Head Posture

Product Name: Forward Head Posture

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For women and men who wish to eliminate their texting neck, repair their posture so as to transfer, sleep and breathe higher

You do your greatest to get outcomes out of your exercises… you eat nicely, you practice laborious and but you continue to really feel such as you’re falling wanting hitting your peak.

Low vitality, grogginess, scarcity of breath and neck and again ache are simply among the issues it’s possible you’ll be affected by. But why? How does a superbly wholesome, athletic particular person who eats nicely and trains laborious STILL endure?

Let me clarify… there’s an issue which a minimum of 90% of the US inhabitants suffers from.

It’s an issue that no person is tackling, that medical doctors are failing to diagnose and which poses simply as many well being dangers as weight problems…

… and also you’re most likely affected by it, too.

It impacts almost everybody, it doesn’t matter what your age or stage of health. It’s an issue that originates in only one space of your physique however impacts your total well being, together with your psychological in addition to your bodily state.

It’s ahead head posture… often known as texting neck.

You’ve most likely seen it your self, in these guys and ladies who’re bodily lively however stroll round with a hen head or giraffe neck.

Instead of a robust, sturdy chest, their shoulders are hunched ahead, their head droops down and their curved again virtually provides them a hump.

It appears weak, unhealthy and ugly. And it undoes all their laborious work.

Your neck is designed to stay vertical, supporting the burden of your cranium in an ideal line from the highest of your head straight down by your physique to your toes.

When you have a look at your self within the mirror from the facet, your ear, your shoulder and your hips ought to all be in a straight line all the way down to the ground. If it’s unaligned and your ear is in entrance of your shoulders, it is a certain signal of ahead head posture.

You see, the common head weighs 10-12lbs. When your head sits completely upon your neck and shoulders, the physique naturally adapts to holding this weight.

But in case your head is consistently pulled ahead, the burden of your head pulls in your neck and places strain in your backbone.

When your head is pulled ahead the extra strain in your neck, shoulders and again rises dramatically inflicting critical tissue harm. In truth, each inch your head is thrust ahead from its pure place provides one other 10 lbs of stress on the neck, shoulders, again and backbone.

It’s why you could have developed that ugly ‘hump’ under your neck; to fight the stress of holding your head up, the physique’s response has been to build-up bone and fats tissue to compensate and defend the backbone on the C7 vertebrae.

Forward head posture doesn’t simply go away you wanting awkward… No matter how laborious you practice or how nicely you eat, except you begin fixing your head posture proper now, it is probably not potential to reverse the harm already achieved.

Before I clarify why your posture might be killing you, let me introduce myself.

My identify is Mike Westerdal and I’m a nationwide best-selling health writer, sports activities diet specialist, private coach, Iron Man journal contributor and founding father of the web’s longest-standing energy website,

Shortly, I’ll clarify to you the way it’s potential to repair your ahead head posture utilizing simply 10 actually easy actions that immediately enhance your posture and enhance your energy, vitality and vitality.

But first, let me present you the numerous methods ahead head posture is damaging your well being and holding you again.

Although few understand they’ve a posture downside, fewer nonetheless understand what number of issues are brought on by Forward Head Posture.

The most evident concern is the bodily look….

As the primary connector between your higher torso and cranium, the neck has the essential activity of cradling the physique’s laptop — the mind.

When I personally found that I suffered from Forward Head Posture, I used to be shocked on the affect it had on my well being. The variety of signs I might immediately hint again to poor posture was simply as surprising.

Not solely does Forward Head Posture give your again that ugly hunch and crouched-over look… it additionally causes a lot deeper, critical issues together with:

If you’ve suffered any of those with out realizing the foundation downside was Forward Head Posture, you’re not alone.

Forward Head Posture or FHP impacts almost everyone, but hardly anybody understands the intense long-term bodily and psychological harm it might trigger.

And it’s a very powerful muscle in your neck that dictates simply how sturdy and wholesome our posture and well-being is.

Your neck is actually the BRIDGE between your head and your physique. It’s the steadiness beam from which good posture flows.

Although there are a selection of main muscle groups within the neck and again, there’s one “vital” muscle on the entrance of your neck which does all of the lifting…

… that muscle is: the sternocleidomastoid.

The sternocleidomastoid originates on the breastplate (sternum) and collar bone (clavicle) and inserts on the mastoid means of the temporal bone of the cranium.

When your sternocleidomastoid is robust and supple, your head sits completely upon your neck. The physique follows the top. When your head is correctly aligned appropriately the remainder of the backbone falls into place.

By holding your head in place it maintains your backbone in a wholesome, lengthened place and removes stress and stress out of your higher, center and decrease again muscle groups. Your higher torso is optimally lengthened, holding your windpipe clear and permitting most consumption of breath into your lungs, rising oxygen ranges and enhancing mind perform.

When you get rid of ahead head posture, you…

This muscle is the important thing to your postural well being. But any imbalance or weak spot on this very important connection between your head and torso sends shockwaves by your physique.

And what’s the No.1 explanation for this imbalance that causes weak spot in your sternocleidomastoid muscle?

For a very long time we’ve identified concerning the twin issues of texting and utilizing a pc.

But no-one realized simply how far the harm might go.

Regardless of how a lot you hit the fitness center, how nicely you eat or how a lot you take care of your physique, hours spent sitting at a desk along with your neck craned over a keyboard or always arching your head down to take a look at your good cellphone eats away at your well being in methods you can by no means predict.

Every minute you spend in these lethal positions contributes to much more long-term ache and harm to your physique.

It’s just like the previous man’s hunch curving your physique ahead along with your shoulders dropped making you look weak, submissive and shorter than you actually are. The curve of your neck and again means it’s possible you’ll drop top by a few inches and look quite a bit older than you’re.

If you’ve got poor head posture, the results transcend bodily. Forward head posture can have a critically detrimental impact in your temper, sapping your vitality, resulting in depressed ideas and hitting your confidence laborious.

Forward head posture kills the standard of your sleep and also you’re extra prone to endure from sleep apnea when you’ve got FHP. Due to the misalignment of your head and torso, your airway can grow to be blocked if you sleep which starves your mind of oxygen, severely disrupts sleep high quality and results in loud night breathing.

When your mind doesn’t get the blood and oxygen it requires to perform, you may typically expertise negative effects like complications and migraines.

Without the remainder you want your work, relationships and vitality ranges will likely be negatively affected.

Forward Head Posture or what some folks name “turtle neck” has been proven to result in a lower within the energy within the muscle groups concerned in respiratory which is able to lower your respiratory and might cut back your lung capability by 30% affecting athletic efficiency.

Poor head posture has been confirmed to lower testosterone by 20% and it will increase fats storing cortisol hormone ranges by 25%.

When the issue appears so apparent and the signs seem so damaging, you must ask, why isn’t extra being achieved to repair ahead head

Why are medical doctors and physicians so reluctant to diagnose the issue as postural?

Go complaining to your physician of again ache, and so they’ll deal with the symptom by suggesting again ache workouts or methods of relieving the ache domestically typically with medicine.

Because ahead head posture presents so many alternative signs, which frequently look related or similar to different issues, it’s by no means apparent whether or not ahead head posture is the foundation of all of those signs.

That’s why medical doctors usually blame the signs on lack of train or stress.

They’re fallacious, after all, as a result of EVEN IF you do train repeatedly you possibly can STILL endure from ahead head posture, merely due to the way you sit or textual content day after day.

As you possibly can see, it’s not your fault.

But now that this, you’ve got the selection to have the ability to do one thing about it…

… and do one thing earlier than it’s TOO LATE.

Understanding the trigger is a place to begin.

The web has many consultants and private trainers who’re solely too keen to share their strategies for coping with ahead head posture.

They often counsel some type of static stretching to elongate the again and neck, which can provide you with a bit of aid initially.

However, static stretching solely supplies short-term aid in ache, muscle stress and a rise in motion however inside a couple of hours, your ahead head posture is again to the best way it was for the reason that stretch didn’t goal the primary explanation for your head ahead posture.

You simply cannot right the harm that has already been achieved with static stretching alone. There must be a mix of corrective train and different strategies to open up and launch the neck whereas activating different muscle groups so you possibly can return to a balanced state with correct motion within the neck.

You see what the web ‘experts’ have all fallacious is that this…

When you see how deeply linked the muscle groups round your neck and again are to one another, you understand there needs to be a proper order by which to train these for optimum impact.

You actually should “unwind” the correct muscle groups one-by-one in the correct order to actually goal them.

If you don’t, you’re losing your time doing ANY stretching. You have to hit the muscle groups from totally different instructions utilizing a mix of train strategies to correctly goal them.

Once the correct technique to do it, you possibly can be taught to repair your head posture by yourself.

To clarify intimately, I’d prefer to introduce Rick Kaselj MS, a number one kinesiologist and harm specialist and co-creator of Clickbank’s best-seller, Unlock Your Hip Flexors.

When guys working within the health trade wish to uncover the most recent strategies for the advantage of their very own shoppers, there’s just one place to go: Rick, who has offered greater than 352 dwell shows to eight,404 well being professionals within the US and Canada.

When we had been working with Rick on a earlier mission, he visited our workplaces in the future for a gathering and was shocked to see the entire Critical Bench staff slouched over our desks in our workplace.

Despite figuring out we had been health guys who had been bodily on the high of our recreation, he couldn’t imagine how poor we’d let our posture grow to be merely by working in an workplace atmosphere.

In lower than quarter-hour, Rick had carried out a fast unraveling sequence on Coach Chris that confirmed us the way to enhance our posture and eliminate that ugly texting neck virtually immediately.

Muscle Re-Education Drills

If your neck has been thrust ahead for too lengthy carrying an excessive amount of weight, it wants some critical re-alignment. These drills re-educating your muscle groups to place your head in the correct place once more.

Deep stomach respiratory helps launch stress within the neck, shoulders, again and the entire physique so your muscle groups will loosen up and assist deliver the top and physique into steadiness.

The extra your head strikes ahead, the extra your joints lock up. Mobility actions are used to unlock the joints in your backbone to lower the stress and harm.

Deep Cervical Flexor Training

The cervical flexors sit in the back of your neck and their weak spot causes your head to drop ahead. Recent analysis has proven that re-training the flexors is the important thing to restoring steadiness of your head.

This therapeutic approach loosens up and elongates muscle groups which have grow to be shortened and helps to alleviate set off factors which have constructed up.

Targets shortened muscle groups so as to lengthen and elongate them. Done within the right sequence static stretching may be very efficient.

Now that we now have unraveled the top, neck and higher physique by focusing on all of the muscle groups and joints which can be affected by FHP, we have to work on holding issues in that new, excellent useful posture.

Not solely did Rick’s 15-minute sequence assist each member of the staff get rid of ahead head posture, simply two days later, as a direct results of my improved posture, I hit a brand new PR on my deadlift. All from a fast 15-minute repair. Keeping my backbone impartial was a trick that not even my professional stage powerlifter pals knew about.

After seeing the outcomes first-hand, I persuaded Rick to put in writing down and exhibit precisely what he did to achieve all the advantages of a stronger, more healthy head posture.

Rick has pulled collectively all his data and experience to ship a focused, efficient program with a “sequential flow” of 10 workouts chosen for his or her simplicity and effectiveness.

Nailing excellent type is important to working the sternocleidomastoid correctly. That’s why we’ve filmed Rick demonstrating every of the ten workouts of the “sequential flow”. In every video, Rick takes you fastidiously by every train with an intensive clarification on the way to goal the correct muscle the primary time.

The video is cut up into three sections: the primary is a Coaching Instructional Video starting with a proof from Rick about what the next train is designed to do, the way to execute it with greatest type and what it’s best to really feel all through the transfer.

In the second video, we’ve offered a Follow Along format designed so you possibly can carry out the motion similtaneously the video with the reason stripped out.

In the third video, you may discover train swaps that embrace progressions and regressions to make the actions both more durable or simpler for you relying on what you want.

The video sequences are highly effective, but it surely’s the supplementary handbook that goes deeper into the underlying causes behind ahead head posture, why leaving it untreated could cause long-lasting harm to your well being and how one can immediately slam the brakes on the harm you’re doing to your backbone and neck.

In simply quarter-hour a day, you’ll expertise unbelievable outcomes that can make a right away distinction to your well being and the way you look within the mirror.

Discovering the strategies and sequential movement outlined intimately within the handbook, you can begin the method of bringing your physique again into alignment, good well being and energy with detailed descriptions of the precise train actions with footage.

However, I have to warn you prematurely… this program is NOT for everybody.

Working on correcting your posture may be an extremely advanced and complicated space. We’ve labored to create the only, only technique, by which you’ll see outcomes quick.

We know that if a program takes quite a lot of minutes, work and life can get in the best way and also you merely cannot discover time to do this system. This can be a catastrophe to your well being.

That’s why we’ve distilled the simplest strikes into simply quarter-hour for max impact with minimal effort.

There isn’t any different ahead head posture program available on the market right this moment which provides a simpler repair for simply quarter-hour of motion.

Use this system if you get up within the morning or do it last item at evening earlier than hitting the sack. Use it at work or earlier than or after your exercise routine. It is made to be versatile sufficient to suit into your every day routine.

Now you know the way easy and efficient this system is, I’d prefer to make you a proposal when you put money into the Forward Head Posture FIX right this moment…

Most individuals who have ahead head posture expertise decrease again ache once in a while. You’ve realized that the physique follows the top which when corrected will lower the strain and weight you set in your backbone.

But to remain wholesome and powerful sooner or later, it’s very important to grasp the approach to life components related to again and neck ache so you possibly can get rid of them.

The Lower Back Pain Lifestyle Audit is a fact-packed video presentation that helps you immediately determine these components at house or at work inflicting the issue.

Is your property or workplace desk ergonomically right? Are you sleeping in the very best place with the proper of mattress and pillow?

This detailed presentation provides you sensible, good options to make small modifications to your present way of life that can have a optimistic affect in your well being far into the longer term.

One of the worst results of ahead head posture is the disruption that dysfunctional posture has on sleep. From mouth respiratory and loud night breathing to extra critical circumstances corresponding to sleep apnea, correcting your posture is important to making sure that your backbone is appropriately aligned and your windpipe is evident throughout sleep.

Forward Head Posture FIX is designed to repair the underlying points inflicting poor sleep and keep away from all of the long-term well being issues related to lack of high-quality sleep. But the advantages are bolstered when mixed with a pure sleep resolution.

The 10 Best Natural Sleep Solutions is a sensible information to having your greatest evening’s sleep ever — providing you with extra vitality and larger vitality — with out medicine. Within the reviews pages you’ll uncover 10 of the perfect methods to get the sleep you’ve at all times longed for therefore you can begin day-after-day feeling your strongest and most energetic ever.

Decrease Pain, Look Younger & Stand Taller

“Working with female clients, I am always looking for new exercises to help with posture.

Living in the digital age I see more issues with the head and neck posture than any other area. Clients with dysfunctional posture of the head and neck experience chronic pain and discomfort. Besides that it is not attractive as a woman to have neck posture that makes us look like old ladies.

Rick’s “Head Forward Posture FIX” is the right software for any girl or man eager to lower ache, look youthful, and stand taller. It is a superb software for me to make use of with my feminine shoppers starting from age 10 – 83 with wonderful outcomes.

Alli Kerr
Women’s Fitness Expert

Rick’s Methods Simply Work

“Being in health industry for almost a decade, I know just how powerful posture can be. Unfortunately, there are too many dangerous programs out there that claim to solve the problem, but only make it worse.

That’s why when it comes to mobility, posture improvement, overcoming injuries and living pain-free, I go to Rick Kaselj. I’ve referred my online and private clients to Rick’s programs for years because his methods simply work. His Forward Head Posture Fix has been his best program yet. Expect to see and feel a difference FAST. Get this now!”

Mike Whitfield
Master Certified Trainer
Creator of

Improve Your Breathing For More Power

“I use to suffer from lots of headaches. When I would go on heavy training cycles, I would also get neck pain while deadlifting. I pulled my leveator to a point of not being able to turn my head; it was terrible. Then when I discovered that a lot of my problems had to do with my forward head, a lot of pain began to dissipate.

In my in-person 1-on-1 training business, I come across lots of clients with forward head posture. The follow along video invaluable as I’ve been teaching many movements already. However, there’s never been a product I’ve ever come across that will quickly resolve a lot of my clients neck and upper back problems in a simple to follow manner. I wish I had found this program years ago.

Most important is the breathing. If your head is forward, you cannot breathe properly. This is one of the reasons people get headaches. Shallow breathing can make migraines worse. But for those that love to lift heavy weights, if you cannot fix your head position, you will rob you of all your power on all the major lifts. Most of my co-worker trainers I work with do nothing for their own forward head. This is a no brainer. Thanks so much Mike & Rick!”

With 90% of individuals affected by the issues brought on by ahead head posture, I do know anybody can profit from Rick’s Forward Head Posture FIX program.

The issues brought on by ahead head posture are quite a few, however you must act NOW whereas the harm can nonetheless be undone.

I don’t need you to delay in making your resolution to hunt a repair to your ahead head posture downside, so to make sure this the simplest resolution you make this 12 months, I’m providing you a 100% risk-free, a reimbursement assure.

Buy Forward Head Posture Fix right this moment and put Rick’s “sequential flow” to the check for the following 60 days (keep in mind it’s solely quarter-hour max) and when you’re not 100% delighted with the optimistic affect it has in your posture, well being and wellbeing, merely e mail us and we’ll refund all of your cash.

That’s proper. I’m so assured you’ll see outcomes inside days that I’m completely happy to make this daring promise that when you’re not completely happy for ANY cause, I insist on providing you with a full, hassle-free, no-questions-asked refund.

My staff and I’ve seen how just some well-considered, well-executed workouts can goal ahead head posture utilizing Rick’s program and, like I used to be, I’m certain you’ll be amazed if you look within the mirror to see your self wanting taller, stronger and feeling stuffed with vitality.

Now I’ve defined the actual hazard to your well being and wellbeing of ignoring the warning indicators your physique is providing you with and never taking motion as quickly as potential, I’m certain you possibly can see the actual worth of the Forward Head Posture FIX program.

It’s surprising to see how many individuals fail to hit their true potential and by no means attain peak efficiency merely due to an excessive amount of sitting and texting. You are actually throwing your well being away by holding off from coping with this health-killer proper now.

Imagine all of your laborious work within the fitness center crafting a robust, highly effective, wholesome physique being wasted merely due to a simple, easy-to-fix posture downside that takes only some minutes a day to unravel.

The Forward Head Posture FIX program has already helped tons of of women and men, a lot of whom had been unaware of the issue and its results on their our bodies, till they seemed within the mirror. After only some days of utilizing the repair, many skilled a distinction.

So to have a good time the launch of this system, we’re slashing the common value for a restricted time solely.

(Rick desires you and different early birds to take this system and begin utilizing his strategies IMMEDIATELY, so you can begin seeing the results and inform your pals).

Walk taller – correcting your posture might add as much as two inches to your top as your physique naturally lengthens and your curved again and shoulders straighten, bringing with it larger confidence and affect if you stroll within the room

Maximum efficiency – confidently work out to your most and attempt to hit peak efficiency with out worry of harm

Sleep higher – get up feeling refreshed, energized and able to tackle the day if you get the perfect evening’s sleep of your life

Boost testosterone — shifting into right posture for 2 minutes can immediately enhance testosterone by 20% and reduce cortisol by 25% which is the hormone that inhibits weight reduction and retains you fats.

Greater confidence – People with slumped shoulders show an absence of self esteem. According to a examine, 92% of individuals had been in a position to generate optimistic ideas by adopting a greater posture. If you’ve got good posture, you’ll make a optimistic impression on others and immediately really feel extra assured and empowered.

Look and really feel slimmer – right your posture and also you’ll mechanically look slimmer, if you lose the ugly turtle neck that squashes your stomach outwards. As you begin fixing your posture, you’ll discover your garments begin to match a bit of higher. You’ll additionally discover increasingly more feedback from colleagues and pals that you just seem like you’ve misplaced weight, even turning heads within the workplace.

Slow down the getting old course of — as your joints degraded sooner resulting from Forward Head Posture, so its elimination will roll again the method. With a greater, extra balanced posture, the prospect of creating a hunch as you become older quickly decreases.

Break free from neck, again and shoulder ache — with out the stress in your neck, shoulder and again muscle groups the ache will dissipate together with the strain complications.

Breathe simpler — as soon as the physique is appropriately aligned out of the blue your respiratory perform begins to enhance. There is a direct hyperlink between improved lung capability and higher posture.

Focus extra successfully — with a extra balanced posture comes larger blood movement to the mind, extra oxygen from having the ability to breathe extra simply and fewer “brain fog”, permitting you to suppose and act extra clearly.

I’ve demonstrated how Forward Head Posture FIX can get you again in alignment and feeling sturdy and wholesome once more. I’ve proven you precisely what you get with this system plus the 2 worthwhile bonuses and how one can seize these right this moment for a super-low value. I’ve even reversed all the danger so that you can make this an actual no-brainer.

You might take what you’ve realized right this moment and inform your self “fine, I’ll get around to it myself”. But will you? What occurs when life will get in the best way and also you out of the blue end up feeling self aware or in ache once more weeks down the highway?

Then, in the future a couple of months from now, you catch sight of your self within the mirror… and keep in mind precisely why you had been so determined to do one thing about it. You can barely have a look at your rounded shoulders and the hunched-up ugly posture simply staring again at you within the reflection.

And you ask your self, what wouldn’t it really feel like proper now when you’d taken motion again then?

I do know that’s not the trail you selected right this moment.

Instead, I need you to decide on the higher path that so many others have efficiently walked who’ve used Forward Head Posture FIX.

From the very first time you watch the video walkthrough with Rick, you’ll uncover precisely why this system has been so widespread as you’ll keep to learn virtually instantly.

Taking solely quarter-hour a day, you discover this system very easy to include into your every day routine and inside every week you discover the little aches and pains in your shoulders, again and neck have disappeared.

You really feel stronger, extra highly effective and really feel extra energized. After solely every week you’re already experiencing the feeling of turning folks’s heads at work and informal feedback about whether or not you’ve misplaced weight.

You get up each morning bursting with vitality and well being after the perfect sleep you’ve loved in years. You genuinely really feel extra alive and younger, just by getting your physique again into steadiness.

After a couple of months, you have a look at your self within the mirror and see that you just look extra assured and leaner and you then’ll keep in mind right this moment because the second you made the choice which modified all of it.

Make that alternative proper now.

Hit the Buy Now button under and be able to fill out your bank card particulars on the next safe internet web page. Once your particulars have been entered and cost is confirmed, hit Submit.

Check your e mail inbox for log-in particulars and instantly begin watching the movies and studying the handbook and bonuses.

In only some minutes you can be making a distinction to your well being and well-being, and defending your self in opposition to long-term harm to your backbone.

Don’t deny your self the prospect to look the perfect you possibly can, really feel the strongest you possibly can really feel and luxuriate in a wholesome and completely happy way of life figuring out your posture isn’t damaging your long-term well being.

Mike Westerdal, CPT, RKC

Try Forward Head Posture FIX for simply 60 days and learn how Rick’s distinctive “sequential flow” of 10 easy workouts can put your physique again into alignment to rapidly cut back again and neck ache, enhance respiratory, increase vitality and show you how to sleep higher than ever.

If you wish to stand taller, look leaner, enhance your respiratory and sleep whereas eliminating texting neck you are able to do it in simply 15-minutes

Helps With Mobility, Range of Motion and Joint Pain

“I don’t just recommend anyone in the fitness industry. In fact there aren’t that many in the fitness industry that I would put my stamp of approval on.

Rick Kaselj has put out more products that help people solve joint pain and injuries than anyone would have thought possible for a career! If you need help with mobility, range of motion, joint pain or simply moving better you need to pick up this product today! As always Rick stands behind his products with a solid satisfaction guaranteed…so you’ve got nothing to lose!”

Dan Ritchie, PhD
FAI President
PFP Trainer of the Year 2014
Creator of

Sleeping Better & Sharing With All My Clients

“As a fitness professional, and gym owner, I thought that I was always aware of my body mechanics and stood up straight with perfect posture. I had suffered a horrible accident in my twenties, getting hit in the head with a baseball bat, and that started a windfall of weakness and pain as the years went on. I would stretch regularly, do upper body exercises, and thought that I did everything to keep the pain away, after all, I was a fitness pro…but it kept getting worse.

I started an online business a couple of years ago that involved sitting for hours at a desk on my laptop. Within a few months I had this nagging pain between my shoulders, radiating upward that wouldn’t seem to subside, getting worse every week, even after buying a “special ergonomic cushion” to sit on during my on line sessions. I went to a chiropractor, got massages, and kept actively stretching the muscles in and around my neck, sometimes taking pain medication…but the neck and upper back pain wouldn’t subside.

Luckily for me after enduring headaches, and the stabbing feeling between my shoulders that lead to sleepless nights, I found Rick’s Forward Head Posture Fix!

After practicing the easy flow of movements and mobility exercises, and putting Forward Head Posture FIX into action for minutes daily… within weeks, I was free of the excruciating pain that made it hard to concentrate or perform even the simplest of tasks. I felt that every muscle in my upper body was more open, and relaxed.

I was more focused, could work for hours without pain, slept better than ever and was spending less time and money trying to find remedies that didn’t work.

Since using this plan, not only am I pain free… I now implement these easy to practice movement patterns with clients in our gym so that they can prevent injuries of the neck and upper body, and recover from the pain associated with the wrong forward head posture.”

Dawn Sylvester ISSA, CPT, SSN
Troy, Michigan

Popular With Athletes for Better Performance

“As a CrossFit Coach to thousands of athletes from all over the world, I’m constantly preaching the importance of form and posture. Nowadays with so many of my athletes spending their days sitting at a desk at work or texting with their head forward this can have a negative effect on their form and performance in their workouts.

Forward Head Posture FIX is an amazingly simple and effective program that helps to correct the bad posture habits of my athletes so that they can perform at their best day in and day out. I’m excited to have more of my athletes follow this awesome protocol!”

Robby Blanchard, MBA, BS, CPT
CrossFit L1 Trainer
Owner/ CrossFit Reach

If You Sit or Text A Lot This Is For You!

“One of the most common problems that clients of mine ask about is not always how to lose fat or gain muscle but surprisingly how to correct and fix poor posture. Many of them spend a lot of time sitting and even though they workout and are focusing on leading a healthy lifestyle they are still frustrated with neck pain, headaches and shoulder alignment problems that we really want to help them correct and eliminate for good.

The great news for us and now you is any of these issues can be fixed. In our industry Rick is the go to person we all seek out to help us and our clients correct these annoying postural problems. Rick’s newest solution ‘Head Forward Posture Fix’ is groundbreaking. It’s proven, tested and scientifically structured – and its simple to understand as well.

If you own a cell phone and you text a lot, sit down to work and have that constant nagging ache in your neck, back, shoulder – in fact your entire body – that you want to fix right now for good then you should take a look at Rick’s Forward Head Posture FIX. It simply works and will solve a problem that has likely been bothering you for a very long time. “

Tristan Lewis /

“For weeks I had been affected by critical complications. till I began utilizing Rick Kaselj’s Forward Head Posture FIX and it has helped eliminate the nasty complications that I used to be having. Thank you, Rick.

As somebody who spends lengthy hours in entrance of a pc, I’ve developed poor posture which places further pressure on my shoulders and decrease neck. In addition to inflicting neck ache, shoulder ache and complications, this type of posture can enhance stress and anxiousness.

My favourite a part of this program are the comply with alongside movies which take you thru precisely the way to carry out the workouts. I am unable to advocate Coach Rick sufficient for anybody affected by accidents and ache. His applications are the quickest and only by far.”

Tom Talbot B.Sc.

Forward head posture has grow to be so prevalent, partially due to our way of life – folks working at desks, youngsters enjoying video video games, or just extended poor posture.

However it occurs, there are main well being penalties that go hand-in-hand with ahead head posture. They embrace again pack, neck ache, restriction of your respiratory, osteoporitic fractures, an associating with bronchial asthma, complications, and it might even contribute to carpal tunnel syndrome.”

~Ashley Mazurek
C.H.E.Okay. Institute

“The brain needs feedback from the body and in particular from the spinal joints and muscles in order to maintain any posture, such as sitting or standing. In fact C4 vertebral level in your mid neck has the most nerves feeding back to your brain and when the nerves are stretched due to a straight curve, it gives “false readings”, which perpetuate the poor posture.

This is why regular correct and frequent exercise can change the false pathway and create new better postural pathways, which can break bad old habits.”

~Dr. Pamela Leader
Chiropractor on the Emirates European Medical Centre in Dubai

“To live a long, active, energetic life, few things matter more than good posture”

~Rene Calliet, MD
The Rejuvenation Strategy

“These days, people are constantly “linked” to their hand-held devices, whether it is their cellular phones, portable video games like Nintendo DS, e-readers such as Amazon Kindle, or they are just using apps on an iPhone.

A Kaiser Family Foundation survey found that young people 8-18 years old spend in excess of seven-and-a-half hours a day using some form of mobile media. As a result, this younger demographic will surely be presenting to our offices with more forward head posture (FHP).”

~Dean Fishman, DC, CFE, AHFI

Q: Why is that this program totally different from different posture & FHP applications?

A: Unlike different posture applications which deal with stretching workouts, Rick’s program is exclusive in focusing carefully on the “sequential flow”. In different phrases, it isn’t essentially about what workouts and stretches are carried out, extra about finishing them in the correct sequence so as to open up and “unravel” the neck so you possibly can start to repair Forward Head Posture and restore steadiness to the physique.

Q: Why can’t I simply get all this info from the web?

A: There are quite a lot of movies and on-line sources devoted to tackling the issue of Forward Head Posture, but only a few supply an entire resolution to fixing the issue at its root. While many counsel stretches which is able to give short-term aid from any neck, shoulder or again ache, Rick’s program is designed to get to the very root of the issue and provide you with a long run resolution.

You can solely do that by utilizing Rick’s tailor-made program which is NOT accessible anyplace aside from proper right here.

Q: What if the Forward Head Posture FIX doesn’t work for me?

A: We’re completely assured you’re going to like Forward Head Posture FIX primarily based on the improbable outcomes we’ve seen guys and ladies obtain. However, if for any cause you aren’t proud of the product, merely e mail us and ask for a 100% no-questions-asked refund and we’ll be completely happy to present you all of your a reimbursement.

Q: I’m feminine — will the Forward Head Posture Fix assist me?

A: Absolutely. Just as many ladies as males are affected by Forward Head Posture (in reality, ladies usually tend to endure from the additional weight they often stick with it their chest which pulls the physique ahead). Simply comply with the directions in precisely the identical technique to learn to successfully “unwind” your neck muscle groups to start the method of fixing your posture.

Q: Who is that this program appropriate for?

A: This program is most fitted for anybody who suffers from Forward Head Posture whatever the stage it’s at. Please notice that analysis reveals that 90% of individuals endure from Forward Head Posture.

Q: What if I’ve had issues with my again or neck? Should I be capable to comply with this system?

A: The reply to this query isn’t so black and white, sadly. In our opinion, it relies upon. If you’re affected by generalized again and neck ache brought on by Forward Head Posture, then you’re prone to be alright to strive this system which ought to supply some quick aid from the ache. However, in each occasion we’d counsel you seek the advice of your doctor earlier than enterprise any train of any variety you probably have doubts.

Q: How lengthy do I have to comply with this system for?

A: You will be capable to expertise outcomes from the very first time you undergo the “sequential flow”. However, this system has been designed for use at the very least thrice every week for as much as six weeks for max impact. Of course, you possibly can transcend six weeks and incorporate the workouts into your regular program.

Q: How lengthy will the workouts take to do?

A: Rick was very clear on making certain the total vary of 10 workouts didn’t take any greater than quarter-hour. Once you’ve got realized the sequence a couple of occasions, it is going to take even much less time to finish.

Q: How rapidly can I get began?

A: As quickly as you’ve entered your bank card particulars and hit submit, your cost is processed and also you’ll shortly obtain log-in particulars by way of your e mail account. Make certain you test your inbox fastidiously (and the Junk folder if nothing seems to return by). Once you’ve acquired your log-in particulars, merely log-in and also you’ll immediately have entry to the handbook, all of the movies and the bonuses in PDF and MP4 format so you do not have to attend to start out experiencing outcomes.

Q: Will I want any particular gear or be a member of a fitness center to do that program?

A: Not in any respect. All these workouts are designed to be carried out and accomplished with none particular gear. You can do the workouts standing, sitting or on the ground. We have additionally offered train swaps for any actions which can be both too laborious or too simple for you.

Q: I’ve had neck surgical procedure or my neck is fused, will this sequential movement assist me?

A: You will be capable to do most of the workouts within the sequential movement. However, it’s inconceivable to know your particular person scenario on what you are able to do or what you shouldn’t do. Thus, we do advocate that you just seek the advice of your doctor to see if there are any actions you must modify or not carry out within the Forward Head Posture Fix program.

References for Forward Head Posture FIX:

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Forward Head Posture is backed with a 60 Day No Questions Asked Money Back Guarantee. If inside the first 60 days of receipt you aren’t glad with Wake Up Lean™, you possibly can request a refund by sending an e mail to the deal with given contained in the product and we’ll instantly refund your whole buy value, with no questions requested.

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