Bodyweight Exercises- Lightning Speed Fitness Program

Product Name: Bodyweight Exercises- Lightning Speed Fitness Program

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From: Roger Haeske
The EternalTeenager
South of Yuma, Arizona

Let me present you present you a “fast-as-LIGHTNING” means I found to soften
extra whale blubber, double your power ranges, get pro-athlete health and actual world or “useable”
power with simple to do 1 to five minute “Mini-Workouts.”

Who’s bought time to waste driving to a fitness center after which doing 45-minutes to an hour of aerobics or
cardio when you may be doing brief exercises at residence that burn the blubber way more successfully?

In reality — lengthy aerobics classes can really prepare your physique to placed on extra

Unfortunately tens of millions of overweight individuals are nonetheless obese as a consequence of horribly ignorant health
and dietary recommendation given by many licensed private trainers across the United States. Good factor I’m not a
licensed private coach, it permits me to suppose exterior the field and never be brainwashed by the orthodoxy.

If you are doing, one and even two-hour lengthy aerobics classes to drop a few pounds, you are completely
losing your time and for many individuals, really coaching your physique
to maintain the fats on a lot in the identical means that yo-yo weight-reduction plan

There’s a a lot sooner, higher and cheaper approach to get match and soften the physique butter as soon as and for all.
No extra gyms, weights or fancy shmancy train gear wanted ever once more. In reality, you are about to
uncover one in all my full fats burning exercises that lasts a complete of 5 minutes.

Actually, one other one in all my whole physique exercises lasts solely 4 minutes and but even nicely
conditioned athletes have a tough time ending it.

Don’t fear; you’ll be able to construct as much as it steadily over time or modify the depth to fit your wants.
What I’m about to point out you is for individuals of all ages and health ranges from beginner to pro-athlete degree.

Workouts similar to my very own have been scientifically confirmed to successfully deplete
to 9 occasions extra fats per calorie burned than conventional, lengthy sluggish and boring cardio train classes.

Yet most licensed private trainers will let you know that it’s important to do lengthy cardio classes
lasting an hour or longer to drop a few pounds. They say this as a result of slower exercise ranges have been confirmed to burn fats
as the first gasoline as a substitute of carbohydrates.

The deadly flaw with this concept is that in apply it does not really work.

While you’re burning fats, this technique of train additionally teaches your physique to retailer fats. So whereas
you burn it off initially, your inner fats thermostat stays at a excessive setting and you find yourself placing the fats
proper again on while you eat.

Why does the physique do that? Because it wants the additional fats since your doing workout routines that
depend on fats for almost all of the gasoline.

What you want is a system that units your physique’s fats thermostat to low and may also help
you get pro-athlete conditioning in a 3rd of the time of conventional aerobics.

And would not it’s nice when you did not want any gear and will do many of those workout routines even
whilst you’re at work, at residence, travelling or simply about wherever?

I’d wish to introduce you to a greater approach to get match and achieve this in 15-minutes or a lot much less per

One of the secrets and techniques is my discovery of two time-saving “multi-muscle” workout routines, that develop 95% of the most important muscle tissues in your physique. But there’s
way more to it than that.

(I’ll clarify the precise particulars in only a minute. But first
I’d wish to share a fast story with you…)

I’m blown away by how briskly I’m
on the tennis courts as of late. I really feel like somebody operated on me and changed my previous legs with bionic,
super-athlete legs. My legs seem to be they’re fabricated from metal and but really feel mild as a feather. They have a lot
energy, bounce and resiliency in them. I really feel like sprinting all day lengthy.

I’m in my 40’s however I’m working sooner than I did in my senior yr in
highschool. It looks as if I’m working down tennis balls as quick as Andre Agassi. Not solely that however I can cease on
a dime and shortly change path.

I’ve additionally observed that I can bounce increased than lately and my
agility and stability have improved as nicely. I’m getting these and plenty of different wonderful advantages by doing only one
easy train solely 5-minutes per day.

Don’t get me incorrect, though that is a simple train to study, it
doesn’t suggest you will not be working arduous and respiratory deeply. However, you will adore it and really feel a way of

You additionally get a pure excessive from an train that takes solely 5
to minutes to do. You can after all, spend kind of time relying in your objectives and health

This train is straightforward sufficient for any newbie to study and use however
highly effective sufficient for world class athletes to get wonderful health and well being outcomes. I educate all of my tennis
college students how to do that train in lower than 2 minutes.

It does not matter how uncoordinated or un-athletic they’re and belief
me I’ve had some very uncoordinated tennis college students.  

It’s very easy to study for anybody no matter your present health
degree. But do not let the simplicity idiot you. The outcomes are highly effective. You’ll completely remodel your
physique from the consolation of your individual residence. In reality, this can be a go wherever
and do anytime form of train.

Click Here To Get Started Right

Here are some unsolicited letters from glad

My identify is Chris B. I ordered the LSE
profram about 7 months in the past.

I did not consider it to be true that you simply
might get in implausible form with simply body weight workout routines alone…I used to be incorrect! I used to be in
absolute horrible form, weighing over 200 lbs and flabby.

I now weight 185 and am actually seeing
optimistic muscle progress and power throughout, and lets not overlook the burden loss and ab
power I’ve gained!

I’m significantly impressed with the best way the
program is written, i.e. easy, and direct.

Christopher Barnes


I’m happening three weeks now along with your train program and I really feel nice. It’s simply what I
wanted for an train routine. It’s quick, it is fast and I really feel and see the outcomes already.
No gyms, no touring, simply exercising when and the place I really feel prefer it! It is certainly the
piece of the puzzle that I used to be lacking!

Respectfully Yours,

Ken Bateman

Hello Roger, I needed to take a minute to thank
you so very a lot for the fatastic Lightning Speed Fitness Ebook you wrote.

The workout routines are AWESOME! They solely
take me 8 minutes and I began seeing unbelievable outcomes my 1st

I needed to tone as much as look excellent in my
Wedding gown and along with your workout routines I WILL definately be capable of obtain the physique I
search lengthy earlier than the day I’ve to get into my gown.

I might by no means thanks sufficient however I assumed
this e-mail may be a superb begin. Please hold me in your mailing listing about every other
merchandise you produce!

From: Hernard Garcia [mailto:hgarcia0509@—–.com]
Subject: Great Program Roger. Great Results Too!!

Thanks for such an incredible program. At first I
was solely in a position to do 100 in a row and boy was that intense. Im now in a position to do 500 in a row and
really feel superior. My aim is to succeed in 5000 in a row. The results of that might be monumental. What
I additionally observed is that after I jog now, my pace is as if I used to be working. Simply unbelievable I
should admit. Who knew that doing such a easy train may be so highly effective.

I’ve been following your exercize
suggestions, and so they have been nice! I used to be by no means “fat” per se – I really exercized a
lot earlier than I used to be consuming uncooked.

I’ve been doing numerous the
Lightning Speed Exercise (LSE) and the Upper Body Exercise you
advocate, with wonderful outcomes. I’ve additionally been utilizing my very own physique’s resistance, as you
steered, for curls, neck workout routines, abs, and a number of shoulder workout routines. I dont know
why I ever went to the fitness center!

This is creating my muscle tissues
a lot extra evenly. I not too long ago hugged a buddy I hadn’t seen in awhile, and he instantly
requested if I had been within the fitness center – mentioned my arms and shoulders felt sturdy – he observed this
from a 2 second facet hug! At some level I’d like to return to the fitness center to see how a lot
power I’ve gained, particularly in my shoulders.

I additionally observed the advantages of the LSE’s after I
went working this morning. We had terrible climate for the previous few weeks (in Ohio) so I simply
did numerous LSE’s at residence as a substitute of jogging. (I sometimes jog very first thing within the

Today I went exterior, and I simply flew
down the road – I am unable to even start to explain it – I wasn’t exerting a lot effort at
all, however I used to be shifting at what I might have beforehand thought of a reasonably
strenuous tempo. I all the time end with a spring- and right this moment I went simply as quick, hardly needed to
“work” for it.

OK, I’ve to go now, however I simply needed to
let you understand how a lot your web site has helped me.

I’m a private
coach/nutritionist who was in search of one thing new
to step up my program — and I consider I’ve discovered it.

On Tuesday of this week — I “tried” out the
Lightning Speed Exercise previous to my first shopper exercise (did 50 reps no drawback in any respect)
then did 50 with the primary shopper (felt a little bit of fatigue) and 10 with the second for a complete
of about 110 over a 3 hour interval.

While I had some muscle fatigue over the last
spherical – I used to be completely unprepared for the lactic acid construct up I had and the accompanying
soreness. I have never been this sore because the final time I ran a 10-mile hilly street race for
which I hadn’t correctly skilled.

(Roger’s word: You will not get this soreness if
you begin out steadily and construct up. Donna did too many repetitions for her first

I used to be in a position to do two units of 20 with a younger
teenage shopper I had this afternoon for a exercise. I really feel like I’ll be capable of strive for one
set of 100 -125 on Saturday.

And are my eyes enjoying tips on me or
might I REALLY see some outcomes after only one time? I’m pretty lean so muscle
progress reveals up pretty shortly…

The higher physique workout routines are equally as
superior. Even although I’ve a reasonably developed higher physique because of the constant
power coaching that I do — I’ve all the time discovered these higher physique workout routines tough to

I’m able to comfortably full 2 units of 15
and whereas I knew the subsequent day I had finished one thing – I did not really feel like I had strained
something. The weight distribution of this specific train is way more conducive for my

So — briefly — I’m loving each of the
workout routines and searching ahead to some nice outcomes not solely in look however in

Thanks for checking in on me. I began proper
away with the Lightning Speed Exercise. All I used to be in a position to do was 10 and that was not going
all the best way down. I’ve to work into that. I do these on a regular basis and may actually really feel the
distinction within the power of my legs already. I’ve not added any of the higher physique
workout routines at this level. Maybe later as my higher physique has all the time been fairly sturdy.

Thanks Again! Lillian

Below you will discover a listing of all of the great issues the
Speed Program will do for you. I
additionally encourage you benefit from my free present to you that is within the yellow field. It’s my means of claiming thanks
for visiting my web site.

Report Titles: 10 Reports :
Plus Health & Fitness Updates

1. Build Rock Solid, Ripped Abs,
Anytime, Anywhere
2. How To Double Your Energy Levels
3. Seven Tips to Make Exercise Fun and Enjoyable
4. Five Ways to Burn Fat & Boost Your Metabolism
5. Seven Second Abs

I Respect Your Email Privacy!
Your identify and e mail handle is not going to be shared with any third occasion for any
unauthorized cause. You can unsubscribe at any time with only one
click on.

Lightning Speed Fitness Program Benefits:

Click Here To Get Started Right Now 

Build A Ripped, Lean And Athletic Body With Two Easy
Exericises, In 15 Minutes A Day.

Get Fit Anywhere Because Your Body Is The

I do not learn about you, however I used to be sick and bored with all these
ab-rollers, ab-slide and gazelle kind of infomercials. I needed a simple exercise program that I might do in my residence.
I did not wish to need to depend on train gear. I needed one thing enjoyable and one thing that might inspire me to

The good factor is the best way my girlfriend drools over my buns of metal
and muscular legs. My legs are full of explosive energy and I’m in unbelievable form. I’ve shared this train
with my tennis college students and mates and so they’ve obtained equally wonderful outcomes.

The Lightning Speed Program has now been offered to enthusiastic prospects
in 33 international locations with minimal promotion. The value has already gone up 3 times. So please you’ll want to get it
quickly, as I am unable to assure to maintain this low value for much longer.

I wish to share the Lightning Speed Exercise (LSE) with you. It’s
most likely an train that you’ve finished up to now or no less than finished in the same means. But what you did not know was
how to do that train for excessive profit. And perhaps you did not know the way very helpful this train actually
was, if finished correctly.

With the Lightning Speed Program you will discover ways to do that wonderful
train correctly and partake of those life enhancing advantages. I invite you to hitch me in doing this simple to study

Click The Image To See Full Size

Click Here To Get Started Right Now

Bodyweight Fitness Secrets:

Lightning Speed Fitness Program house owners get their prime 87 health
questions answered. 42 pages

Click Here To Get
Started Right Now

You Get Over 70 Awesome Bodyweight Fitness
eBooks, Programs and Articles

You’ll by no means be
in a position to end studying all of them. If you observe just a few of those applications mixed with
the Lightning Speed Program , you will get into the most effective
form of your life. Read from no matter evokes you. Take a little bit bit from every program and
tailor it into your exercises. Or observe one kind of program and while you get bored, strive
one other.

Personally I like to recommend doing the body weight applications as they provide
you useful or actual world health, power and athletic capability, are transportable, much less accidents
and far safer than lifting weights.

You could by no means must pay for one more health or weight reduction
program once more. You have entry to over 70 books, applications, articles and boards. And this
data is not only one thing to get you to purchase one thing else. Most of those assets are
full physique constructing and health applications, and books with photos and even some

Click Here To Get Started Right Now

You Get 3 Audios in MP3 Format and Detailed Written

Double Your Energy Levels with Lightning Aerobics Within

Discover the tremendous power boosting energy of
Lightning Aerobics. This is not your common aerobics routine there is a
particular secret to it which regular aerobics does not use. Plus you are able to do Lightning
Aerobics in as little as quarter-hour and achieve super advantages.

This is a complete program on it is personal
and will provide you with unbelieveable power ranges. It provides me a lot power that I
usually wish to do two or three exercises per day. You’re going to really feel your self flying.
You’re physique will beg you to maneuver it.

Lightning Aerobics combines
the Lightning Speed Exercise with a number of different
body weight workout routines. By doing the workout routines in a sure means and with a particular timing,
it produces super power and health outcomes.

It’s way more highly effective than
working or common aerobics. I by no means bought these sorts of
super-energy ranges from working alone. And I used to run for a few years. The better part about
it’s that it is enjoyable to do.

Click Here To Get Started Right Now

Advanced 4-Minute Total Body Fat Melting Workout and
Super-Contraction Ab Exercise

These are some actually highly effective workout routines. But take
your time and go simple on the whole physique exercise.

One of the workout routines, is the most effective whole
physique exercise I’ve ever seen in a single train. It
combines a number of workout routines into
one. Just one train will improve your endurance and muscle measurement
plus soften fats. The better part about it’s you can achieve super profit from this
train in simply 4 minutes.

The different train is the most effective stomach
train I’ve ever finished. It’s so significantly better than crunches or
sit-ups as a result of it forces you to make a brilliant sturdy muscular

Crunches and sit-ups do not create a robust muscular
contraction and due to this fact cannot probably improve the power and definition of
your abdominals as a lot as this train will.

Click Here To Get Started Right

The 60-Second Fat Blasting Workout
VideoYou can view the video on the client web page or obtain it in WMV

In this video I display what I name a
Mini-Workout that provides muscle to your legs, will get you huffing and puffing and revs your
metabolism into excessive gear.

Do three to 5 of those per day and I believe you will be astonished on the
outcomes. Personally I are inclined to do these for about 2 minutes at a time however for the beginner,
60 seconds might be an excessive amount of depth.

These are nice to do throughout little breaks all through your day when
you are too busy to do a full exercise and particularly if you do not have time to go to a fitness center.

In reality, you are able to do these Mini-Workouts with nearly each train within the
Lightning Speed Fitness Program. This is simply one other means through which you save a great deal of time with
my system.

Click Here To Get Started Right Now

Watch the Brand New LSFP Instructional
VideosIn these 3 movies I display find out how to do all the essential workout routines within the
Lightning Speed Fitness Program.

Now you’ll be able to watch and study. For many individuals that is a lot simpler than attempting to
observe written directions and photos.

I’m glad I lastly discovered find out how to add video to the Internet as a result of it simply
makes it that a lot simpler to study these workout routines.

Video quantity three reveals you find out how to do a particular push-up that works your legs extra
so than your higher physique. I wager you did not suppose that was attainable.  But sure you will get a
nice leg exercise from doing simple push-ups.

Click Here To Get Started Right Now

In brief, my body weight train program will give you two simple
workout routines that produce mind-blowing outcomes. Plus I’ve included a ton of different workout routines if you wish to add extra
selection to your program.

The alternative is yours, you’ll be able to simply do the one whole physique train I’ve
simply added to this system, or do the 2 essential body weight workout routines in this system, or add in quite a lot of, do
wherever, body weight workout routines. It may be as easy or complicated as you need it to be.

If you are still skeptical, keep in mind…

The Lightning Speed Fitness Program Is Backed By My…

I need you to be as assured as I’m, and my prospects are, that
you will see measurable enhancements in your general health. But simply in case you have got any lingering doubts, I need
to make your determination foolproof.

You see, I’m going to place MY MONEY the place my mouth is,
and utterly assure your satisfaction and outcomes (or I’ll pay you!)

Use the Lightning Speed Fitness Program simply quarter-hour a
day, for the subsequent 30-days. 

You even have a full 60-days to strive it out. But I
assure you’re going to get astounding outcomes throughout the first 30-days of placing the
program to the check.

In reality, most of my prospects find yourself getting vital will increase in
power and health throughout the first week. I assure you will really feel like a brand new and
energized particular person by the top of 30-days of standard use of this system.

Question: What if after ordering your program I resolve to not use
it, can I nonetheless get my a refund?

Answer: Yes after all, if for any cause you aren’t glad or
this system is just not for you, you will get a full refund inside 60 days of your buy.

Please strive the primary train first. It’s actually fairly easy, however when you really
begin doing the Lightning Speed Fitness
Program you will notice how highly effective and life enhancing it
actually is. You will not know the advantages till you do the train.

There are additionally hyperlinks to photos of how to do that train and related variations of
the train on the backside of the report.

If you have got any questions, be at liberty to e mail me or name. My contact data is
included under.

You will get this 15-page particular report in e book format, plus all of the bonuses through
Instant Download in PDF or Microsoft
Word format. Nothing shall be shipped to you, this can be a digital product, it is not printed on

Less than 2 minutes from now, you may be moving into the most effective form of your life by
getting prompt entry to this system. You’ll by no means want to purchase one other health program once more.

You’ll want the free Adobe or Microsoft viewers to have the ability to view these information . You
can obtain a free PDF viewer from this hyperlink. Most pc methods are able to studying PDF information together with
Windows and Macintosh.

Free Adobe PDF file Viewer

Free Microsoft Word Reader

To Your Radiant Health, Happiness and Fitness,

 Reserve Your Copy of The
“Lightning Speed Fitness Program”

The Lightning Speed Fitness Program will make it easier to burn fats by
growing your metabolism, enhance your power, pace, health, power ranges, well being and
attractiveness for the remainder of your life.

Just click on on the
“Download Now” button under to get prompt entry to your copy of the
Lightning Speed Fitness

You can order with
confidence through the safe server on

Add To

P.S. The Lightning Speed
Fitness Program is a scorching
vendor. Where else are you able to get a limiteless variety of body weight workout routines, that may be finished nearly wherever,
for such a low value?

P.P.S. Remember you will get this system immediately through obtain.
This is a completely digital product with nothing to ship. There isn’t any ready. You can put this program to the check
5 minutes from now.

P.P.P.S. Don’t overlook about my Lightning Aerobics Program. After doing this program, I’ve a lot power it appears like I simply had a cup of
espresso however with out the adverse unwanted effects. It’s a good way to begin and energize your day. No different
program has really given me a lot power that I wish to work out once more. You’ll be getting a lot extra
finished in each space of your life due to all the additional power you have got.

Click Here to Take Home the Lightning Speed
Fitness Program!

© Roger Haeske, All rights reserved.

Speed FitnessRoger
15-2662 Pahoa Village Rd.
Pahoa, HI 96778

To ask us a query concerning the Lightning Speed Fitness Program or get buyer
assist please e mail us at:

assist ( at ) superbeing ( dot ) com

Report Titles: 10 Reports :
Plus Health & Fitness Updates

1. Build Rock Solid, Ripped Abs,
Anytime, Anywhere
2. How To Double Your Energy Levels
3. Seven Tips to Make Exercise Fun and Enjoyable
4. Five Ways to Burn Fat & Boost Your Metabolism
5. Seven Second Abs

I Respect Your Email Privacy!
Your identify and e mail handle is not going to be shared with any third occasion for any
unauthorized cause. You can unsubscribe at any time with only one
click on.

Click here to get Bodyweight Exercises- Lightning Speed Fitness Program at discounted price while it’s still available…

All orders are protected by SSL encryption – the very best business normal for on-line safety from trusted distributors.

Bodyweight Exercises- Lightning Speed Fitness Program is backed with a 60 Day No Questions Asked Money Back Guarantee. If throughout the first 60 days of receipt you aren’t glad with Wake Up Lean™, you’ll be able to request a refund by sending an e mail to the handle given contained in the product and we are going to instantly refund your whole buy value, with no questions requested.

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